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online
coaching
so What is Online Coaching?
Unlike in-house personal training, online coaching is remote, allowing you to train from wherever and whenever suits your lifestyle. It's a more flexible and convenient way to achieve your goals with the help of an expert coach.
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I use the 'truecoach' software to plan your weekly training program. each week you will 'check in' with me and we will use a variety of tools to keep you on track.
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your personalised training and nutrition plans will be adapted to match your progress, helping you achieve your goals and make them stick.
where do i come in
Personal Training and Coaching is much more than telling you what to eat
and how to keep moving.
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I strive to build my business around three principles.
I believe these are the Three core pillars you need to succeed in just about anything. Dedicate time and energy to learn this process and you will achive your goals.
Education
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"Give a man a fish,
feed him for the day, teach a man to fish and feed him for a lifetime"
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It's important to understand the reasons behind what you are doing.
I will teach you evrything I know - from nutrition hacks to training systems. I will guide you to results that will last a lifetime.
Accountability
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"The glue that ties commitment to results"
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Taking responsibility for your actions is difficult at the best of time.
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With weekly check-ins I'll keep a watchful eye over your progression - so it will be hard to slip back into bad habits!
mindset
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"The body will only achieve what the mind believes"
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Mindset is often wrongly overlooked.
I will help you manage emotions, stress and sleep
for a more positive outlook on everyday habits.
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